 
|
|
|
|
|
If this is your first visit to our new forum (est. 9.20.11) and you're already registered on the old forum, you'll have to request a new password in order to log in here. To do so, please Click Here and fill in the proper info. You must use the email address that you originally registered with on the old forum. You will then be emailed a new password (if you don't see it, please check your spam/junk folder). If you have any problems at all, please email us at mail@VulcanBagger.com. Thanks! |
|
|
08-03-2010, 12:29 AM
|
#1 |
|
Sr. Contributor
Join Date: Jul 2009
Location: Boaz, Alabama
Posts: 13,742
  |
Potato Exercise
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.) After you feel confident at that level, put a potato in each bag.
__________________
 Gene Cross, Jr. Boaz, Alabama KawaNOW/VBA #1181 |
|
 |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| EXERCISE FOR PEOPLE OVER 60 | wompus | Lighter Side/Jokes | 8 | 09-15-2010 07:47 AM |
| Trip to Doctor and Exercise | AlabamaNomadRider | Lighter Side/Jokes | 2 | 04-27-2010 02:39 PM |
| Starting My New Exercise Program | AlabamaNomadRider | Lighter Side/Jokes | 0 | 04-25-2010 03:28 AM |
| Exercise | phenrichs | Lighter Side/Jokes | 10 | 09-06-2008 10:01 PM |
| Senior Biker Exercise Program | Yellow Jacket | Lighter Side/Jokes | 4 | 11-28-2007 01:04 PM |
| In Association with VBA Web |  |
Join VBA Web Now! |
Hybrid Mode
