Potato Exercise

AlabamaNomadRider · 08-03-2010, 12:29 AM

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag.

Yellow Jacket · 08-03-2010, 03:56 AM

LOL!!!

Loafer · 08-03-2010, 02:10 PM

hahahahaha!! thanks I needed that.

**wompus** · 08-03-2010, 02:53 PM

Now, that's my kinda exercise!!

Stump · 08-03-2010, 09:08 PM

Iam up to the last one , and now you want to put what in the bag? ooh come on ! Ilike that one !!!!!!!!!

08-03-2010, 12:29 AM	#1
AlabamaNomadRider Sr. Contributor Join Date: Jul 2009 Location: Boaz, Alabama Posts: 13,742	Potato Exercise Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.) After you feel confident at that level, put a potato in each bag. __________________ Gene Cross, Jr. Boaz, Alabama KawaNOW/VBA #1181

08-03-2010, 03:56 AM	#2
Yellow Jacket Top Contributor Join Date: Nov 2007 Location: Fayetteville, Georgia Posts: 5,792	Potato Exercise LOL!!! __________________ Bob KawaNOW/VBA 210 Green/Silver 2006 Patriot Guard Riders 2009

08-03-2010, 02:10 PM	#3
Loafer Sr. Contributor Join Date: Dec 2008 Posts: 18,287	Potato Exercise hahahahaha!! thanks I needed that. __________________ Gerry Martineau / 802 VT / VBA #0892 /[email]glmjgm@gmail.com[email]

08-03-2010, 02:53 PM	#4
wompus Join Date: Feb 2008 Location: Gainesville, Ga. Posts: 1,950	Potato Exercise Now, that's my kinda exercise!! __________________ Mike "WOMPUS' Nieznany 1999 Nomad "Fronkensteen" Viet Nam Vet 68-69-70 KawaNOW #00577 I'm sarcastic and have a smart ass attitude. It's a natural defense against DRAMA, BULLSHIT & STUPIDITY!!

08-03-2010, 09:08 PM	#5
Stump Sr. Member Join Date: Jul 2010 Location: Scottown ohio Posts: 1,225	Potato Exercise Iam up to the last one , and now you want to put what in the bag? ooh come on ! Ilike that one !!!!!!!!! __________________ Everyday is a holiday when you love your job, And if you don't you live in a nightmare.

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