Finally did it - Page 3

dakals · 02-18-2008, 02:31 PM

Well atleast everyone has a weight goal. No we just need to stick to it. I don't eat that much anyways everyone says i eat like a bird. So my main focus is exercising. Good luck guys!!!!

audiogooroo · 02-18-2008, 02:54 PM

Quote:

Well atleast everyone has a weight goal. No we just need to stick to it. I don't eat that much anyways everyone says i eat like a bird. So my main focus is exercising. Good luck guys!!!!

I eat like a bird too dakals...a ravenous vulture going after all the raw meat I can! lol

02-18-2008, 02:55 PM

yeah...'diets' don't work..you have to change how you eat..and don't deprive your self all the time...nick said to me once pointing at an overweight person...they "didn't know when to put the fork down" and that stuck with me...I try to know when to put it down..BEFORE you get full

dakals · 02-18-2008, 02:55 PM

HAHA! very funny, I just need to gain muscle anyway.

**Idaho** · 02-18-2008, 03:07 PM

My mother, God Bless her, always made me clean my plate. As I got older the plate turned into the pans. Now I'm starting to leave food on the plate with some still left in the pan. Helps to eat slower, chew more thoroughly and cut out the junk food. WooHoo, our own KawaNOW baby boomer fat farm exercise club. Ready, set ,,,,,,,,,,,,GO

02-18-2008, 03:32 PM

I weighed myself this morning at home, 178, now that was in my b-day suit.Don't think ya want pics of that. 4 hours later I weughed 187, that was with blue jeans, tennis shoes,two shirts,and a belt on. 9 pounds difference and all I had to eat and drink were a cup of coffee and a hlf bowl of special K. But I will keep everyone posted as to the progress.I might have an advantage due to the 3 weekly sessions at the rehab center and the low sodium, low cholesterol, low fat, low fun diet I am now on.

02-18-2008, 03:35 PM

I will use the home weight as my official Kawanow progress indicator.

dakals · 02-18-2008, 03:40 PM

Congrats Meanstreak, just make sure you are not starving yourself.

audiogooroo · 02-18-2008, 04:49 PM

"low fun diet"

Aint it the truth!!!

**Idaho** · 02-21-2008, 01:04 AM

Need an update before this slips into oblivion. I have not had a chance to exercise since Monday. Should be able to do so tomorrow after work. Have been watching what I eat, smaller portions etc. Hopefully I will have good news from the scales this weekend.

dakals · 02-21-2008, 07:38 AM

I have been doing work on the house, putting in hardwood floors in the hunting room. I am going to exercise today.

socwkbiker · 02-21-2008, 12:36 PM

Here is my cardio workout. I did this yesterday on the treadmill and burned over 430 calories. I'm not a runner, but I have worked up to jogging at 5.8-6.0 mph for the one minute at level 9. I don't go much over 4.0-4.2 in speed, instead choosing to use incline to great a greater level of intensity. This is perceived intensity, which means how much you feel you are working. This workout has helped my breathing considerably, since I have asthma and my heart rate. You can use this on any cardio machine.

If you want a copy of it and copying and pasting doesn't work, let me know. I have it saved on an Excel spreadsheet.

Minute 1: Intensity Level 2 (warm-up)
Minute 2: Intensity Level 3
Minute 3: Intensity Level 4
Minute 4: Intensity Level 5 (you should start feeling it now)
Minute 5: Intensity Level 6
Minute 6: Intensity Level 7
Minute 7: Intensity Level 8 (you should be pushing extremely hard)
Minute 8: Intensity Level 9 (you should be struggling to keep up)
Minute 9: Intensity Level 5
Minute 10: Intensity Level 5
Minute 11: Intensity Level 6
Minute 12: Intensity Level 6
Minute 13: Intensity Level 7
Minute 14: Intensity Level 7
Minute 15: Intensity Level 8
Minute 16: Intensity Level 8
Minute 17: Intensity Level 5
Minute 18: Intensity Level 5
Minute 19: Intensity Level 6
Minute 20: Intensity Level 6
Minute 21: Intensity Level 7
Minute 22: Intensity Level 7
Minute 23: Intensity Level 8
Minute 24: Intensity Level 8
Minute 25: Intensity Level 5
Minute 26: Intensity Level 6
Minute 27: Intensity Level 7
Minute 28: Intensity Level 8
Minute 29: Intensity Level 9 (you should be struggling again)
Minute 30: Intensity Level 5
Minute 31: Intensity Level 5
Minute 32: Intensity Level 4 (cool-down)
Minute 33: Intensity Level 4
Minute 34: Intensity Level 3
Minute 35: Intensity Level 2

jussmatt · 02-21-2008, 12:54 PM

Hell...I'm tired from just reading it!!!!

dakals · 02-21-2008, 01:10 PM

Damn SWB, don't kill yourself!!!!!!! You are making me tired!!!!!!! That is an awesome workout!!!!!! Keep it up!!!!!!!!!!!

**Idaho** · 02-21-2008, 10:31 PM

Great dedication SWB.

02-18-2008, 02:31 PM	#31
dakals Sr. Member Join Date: Dec 2007 Location: Beloit,WI Posts: 4,256	Finally did it Well atleast everyone has a weight goal. No we just need to stick to it. I don't eat that much anyways everyone says i eat like a bird. So my main focus is exercising. Good luck guys!!!!

02-18-2008, 02:55 PM	#33
Guest Posts: n/a	Finally did it yeah...'diets' don't work..you have to change how you eat..and don't deprive your self all the time...nick said to me once pointing at an overweight person...they "didn't know when to put the fork down" and that stuck with me...I try to know when to put it down..BEFORE you get full

02-18-2008, 02:55 PM	#34
dakals Sr. Member Join Date: Dec 2007 Location: Beloit,WI Posts: 4,256	Finally did it HAHA! very funny, I just need to gain muscle anyway.

02-18-2008, 03:07 PM	#35
Idaho Join Date: Aug 2007 Location: Pocatello, Idaho Posts: 5,241	Finally did it My mother, God Bless her, always made me clean my plate. As I got older the plate turned into the pans. Now I'm starting to leave food on the plate with some still left in the pan. Helps to eat slower, chew more thoroughly and cut out the junk food. WooHoo, our own KawaNOW baby boomer fat farm exercise club. Ready, set ,,,,,,,,,,,,GO __________________ Idaho (aka Curmudgeon) Blue Knights Idaho III VBA #110 VROC #24864 IBA #49753 2007 Nomad 86,000 miles Bud Smalley Pocatello, Idaho Idaho Jack Adapter

02-18-2008, 03:32 PM	#36
Guest Posts: n/a	Finally did it I weighed myself this morning at home, 178, now that was in my b-day suit.Don't think ya want pics of that. 4 hours later I weughed 187, that was with blue jeans, tennis shoes,two shirts,and a belt on. 9 pounds difference and all I had to eat and drink were a cup of coffee and a hlf bowl of special K. But I will keep everyone posted as to the progress.I might have an advantage due to the 3 weekly sessions at the rehab center and the low sodium, low cholesterol, low fat, low fun diet I am now on.

02-18-2008, 03:35 PM	#37
Guest Posts: n/a	Finally did it I will use the home weight as my official Kawanow progress indicator.

02-18-2008, 03:40 PM	#38
dakals Sr. Member Join Date: Dec 2007 Location: Beloit,WI Posts: 4,256	Finally did it Congrats Meanstreak, just make sure you are not starving yourself.

02-18-2008, 04:49 PM	#39
audiogooroo Sr. Member Join Date: Oct 2007 Location: Colorado Springs, Colorado/Las Vegas, NV Posts: 3,390	Finally did it "low fun diet" Aint it the truth!!! __________________ Audiogooroo - Daryl Porter Colorado Springs, CO VBA #248 VROC #17261 1999 Grn/Grn Nomad

02-21-2008, 01:04 AM	#40
Idaho Join Date: Aug 2007 Location: Pocatello, Idaho Posts: 5,241	Finally did it Need an update before this slips into oblivion. I have not had a chance to exercise since Monday. Should be able to do so tomorrow after work. Have been watching what I eat, smaller portions etc. Hopefully I will have good news from the scales this weekend. __________________ Idaho (aka Curmudgeon) Blue Knights Idaho III VBA #110 VROC #24864 IBA #49753 2007 Nomad 86,000 miles Bud Smalley Pocatello, Idaho Idaho Jack Adapter

02-21-2008, 07:38 AM	#41
dakals Sr. Member Join Date: Dec 2007 Location: Beloit,WI Posts: 4,256	Finally did it I have been doing work on the house, putting in hardwood floors in the hunting room. I am going to exercise today.

02-21-2008, 12:36 PM	#42
socwkbiker Top Contributor Join Date: Jul 2007 Location: Jefferson City, MO Posts: 6,272	Finally did it Here is my cardio workout. I did this yesterday on the treadmill and burned over 430 calories. I'm not a runner, but I have worked up to jogging at 5.8-6.0 mph for the one minute at level 9. I don't go much over 4.0-4.2 in speed, instead choosing to use incline to great a greater level of intensity. This is perceived intensity, which means how much you feel you are working. This workout has helped my breathing considerably, since I have asthma and my heart rate. You can use this on any cardio machine. If you want a copy of it and copying and pasting doesn't work, let me know. I have it saved on an Excel spreadsheet. Minute 1: Intensity Level 2 (warm-up) Minute 2: Intensity Level 3 Minute 3: Intensity Level 4 Minute 4: Intensity Level 5 (you should start feeling it now) Minute 5: Intensity Level 6 Minute 6: Intensity Level 7 Minute 7: Intensity Level 8 (you should be pushing extremely hard) Minute 8: Intensity Level 9 (you should be struggling to keep up) Minute 9: Intensity Level 5 Minute 10: Intensity Level 5 Minute 11: Intensity Level 6 Minute 12: Intensity Level 6 Minute 13: Intensity Level 7 Minute 14: Intensity Level 7 Minute 15: Intensity Level 8 Minute 16: Intensity Level 8 Minute 17: Intensity Level 5 Minute 18: Intensity Level 5 Minute 19: Intensity Level 6 Minute 20: Intensity Level 6 Minute 21: Intensity Level 7 Minute 22: Intensity Level 7 Minute 23: Intensity Level 8 Minute 24: Intensity Level 8 Minute 25: Intensity Level 5 Minute 26: Intensity Level 6 Minute 27: Intensity Level 7 Minute 28: Intensity Level 8 Minute 29: Intensity Level 9 (you should be struggling again) Minute 30: Intensity Level 5 Minute 31: Intensity Level 5 Minute 32: Intensity Level 4 (cool-down) Minute 33: Intensity Level 4 Minute 34: Intensity Level 3 Minute 35: Intensity Level 2 __________________ Jeff Platz VBA #0002 VBA VP-Global B.A.C.A. Hoss 2005 "StrongBear" Black/Silver Todd and BD

02-21-2008, 12:54 PM	#43
jussmatt Sr. Member Join Date: Dec 2007 Location: Richmond, TX. Posts: 2,588	Finally did it Hell...I'm tired from just reading it!!!!

02-21-2008, 01:10 PM	#44
dakals Sr. Member Join Date: Dec 2007 Location: Beloit,WI Posts: 4,256	Finally did it Damn SWB, don't kill yourself!!!!!!! You are making me tired!!!!!!! That is an awesome workout!!!!!! Keep it up!!!!!!!!!!!

02-21-2008, 10:31 PM	#45
Idaho Join Date: Aug 2007 Location: Pocatello, Idaho Posts: 5,241	Finally did it Great dedication SWB. __________________ Idaho (aka Curmudgeon) Blue Knights Idaho III VBA #110 VROC #24864 IBA #49753 2007 Nomad 86,000 miles Bud Smalley Pocatello, Idaho Idaho Jack Adapter

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